Rest and Receive
Rest isn’t something you have to earn. Human bodies are designed to need physical rest - it is essential to be able to even function. We spend one ...
Overcoming Overwhelm in Parenting
Let’s face it: kids, no matter their age, bring a mountain of challenges along with them. It’s easy to become overwhelmed when you’re trying to take care of ...
Transformation Story: Gwen
What problem did you have before contacting S Stutzel Coaching? I engaged with S Stutzel Coaching at a point in my career where I was struggling to find my ...
Schedule with Intention
Some people are naturally skilled in a high attention to detail, while for others, thinking in terms of the big picture comes more easily. However, the weaker of ...
Journal Imperfectly
Do you often feel as if you can’t turn off your mind? Are you weighed down by responsibilities or discouraged by a lack of direction? Sometimes the best ...
Building Community
Community. Oxford Languages defines it as “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.” Yet community is far more than ...
Overcoming Negative Self-Talk
Your effectiveness as a leader is won in the space between your ears. How you talk to yourself - the internal dialogue that runs through your mind on ...
Accountability + Confidence
When you think of the word accountability, perhaps the name of a particular friend comes to mind. This friend knows what you’re capable of and doesn’t let you ...
Saying No to Burnout
Sometimes we’re our own worst enemy. It seems like a noble pursuit to be a successful businesswoman, wife, mother, and friend – to feel that we’re excelling in ...
A Morning Routine to Power the Day
One of the things I encourage my clients do is to set up a great morning routine. Having a routine can have a profound impact on your mindset ...